Home # Pilates System
The movement heals
Pilates is an exercise system created by Joseph Hubertus Pilates at the beginning of the 20th century. It is based upon a series of exercises designed to elongate, strengthen the body and control the movement. This is the reason why its creator initially called the method CONTROLOGY. Nowadays, it is commonly known as PILATES, after the surname of the creator.
Specific equipment is used to practise Pilates – also designed and developed by Joseph Pilates – such as Reformer, Cadillac, Barrels, Mat and so on.
BENEFITS
“Pilates improves the quality of life”
Pilates = Strength + Stretching + Control