DE CASTRO PILATES

We specialise in Pilates method advocated by Romana’s Pilates school, an internationally acclaimed centre that has stayed loyal to the authentic system of Pilates.

‘Pilates develops the body uniformly, invigorates the mind and elevates the spirit.’

J.Pilates

PILATES SYSTEM

Pilates is an exercise method created by Joseph Hubertus Pilates at the beginning of the 20th century. It is based upon a series of exercises designed to elongate, strengthen and restore the body to balance in a comprehensive way.

For this purpose we use equipment specifically designed for practising Pilates, amongst them Reformer, Cadillac, Wunda Chair, Hihh Chair, etc

ROMANA’S PILATES SCHOOL

We follow the style of this particular school developed by Romana Kryzanowska, Joseph Pilates’ favoured disciple, who was actually chosen by Pilates himself to continue his legacy. This was the birth of Romana’s Pilates school.

Based in Fort Lauderdale, FL, the school is operated by Romana’s daughter, Sari, and her granddaughter, Daria.

At DE CASTRO PILATES we adhere to this method as it is the closest one to the original practices created and developed by Joseph Pilates more than a century ago.

Having studied and evolved in various schools, we have found this particular method the purest and truest to the original practice.

We are a group of professionals who work in firm accordance with the method of its creator (Joseph Pilates) and try stay true to his philosophy and teaching style, which we believe to be the best for students.